Distance from family, new cultures and the pace of life abroad can strain a relationship. A therapist can help you and your partner listen to each other and talk more openly.
If one or more of these sounds familiar, talking with a specialist can help.
Couples therapy is about the relationship between the two of you, so it is usually done together. Some specialists also offer individual sessions alongside joint ones and will agree this with you at the start.
You can still start on your own. A specialist can work with you on your own role and wishes in the relationship, and you can decide later whether to invite your partner to join.
No. You can also come to communicate better or to get through a big life change, not only when things are falling apart.
See when specialists in this area are free and book a session at a time that suits you.
