- Ph.D. in Clinical Psychology
- Video call
- Phone call
- 50 minutes
- 5 years of experience
- Persian
Free 15-minute intro session
Counseling area
Anxiety & Depression
Ongoing worry, low mood or mental tiredness can make ordinary days feel heavy. A therapist gives you room to talk it through, and you do not need a label before your first session.
- Video, phone or in person
- Confidential sessions
Common signs and concerns
If one or more of these sounds familiar, talking with a specialist can help.
- Constant worry or a racing mind that is hard to switch off
- Low energy, low motivation, or a flat mood most days
- Trouble sleeping, concentrating, or enjoying things you used to
- Physical tension, restlessness, or a sense of dread
Specialists in this area
- کارشناسی ارشد روانشناس عمومی (عمومی)
- کارشناسی راهنمایی و مشاوره (مشاوره)
Couples Therapy
Family Counseling
Anxiety & Depression
Immigration Counseling
Career Counseling
Premarital Counseling
- Video call
- Phone call
- 50 minutes
- 8 years of experience
- Persian
Frequently asked questions
Is what I am feeling really anxiety or depression, or just ordinary stress?
A specialist can help you tell the difference from the very first session — you do not need a prior diagnosis to book a session.
Do I definitely have to take medication?
Not necessarily. Talk therapy is one of the main treatment options for anxiety and depression. Whether medication is also needed is a separate question, which you decide with a doctor based on your situation and preferences.
How long does it take until I feel better?
It is different for everyone, and nobody can promise an exact time. A course of talk therapy for anxiety or depression is usually planned over several weeks to a few months, often with weekly sessions. Your specialist reviews progress with you along the way and adjusts the plan with you.
Other areas
Ready to begin?
See when specialists in this area are free and book a session at a time that suits you.