Counseling area
Group therapy
In group therapy, a few people facing something similar meet with a therapist and learn from one another. It is a reminder that you are not the only one going through it.
- Video, phone or in person
- Confidential sessions
Common signs and concerns
If one or more of these sounds familiar, talking with a specialist can help.
- Feeling alone with a difficulty you think only you have
- Wanting to practise communication skills in a safe group
- Grief, anxiety or an experience that feels lighter when you hear from others
- Wanting continued support after a course of individual therapy
Specialists in this area
No specialist is listed for this area at the moment. See all specialists
Frequently asked questions
Do I have to talk about everything in front of the group?
No. Everyone shares as much as they are comfortable with, and listening is part of the group's work too.
Does what is said in the group stay confidential?
All members agree at the start that what is said in the group stays there, and the therapist oversees this.
Does group therapy replace individual sessions?
That depends on what you need; some people only join a group and some do both together.
Other areas
Ready to begin?
See when specialists in this area are free and book a session at a time that suits you.